I read about a cool little exercise called "brain brushing" recently and made this cheat sheet card to remind me of the steps in the exercise. At first I was going to just write the steps on an index card; but then I figured I might as well make a pretty card so I chose a beautiful piece of handmade paper with this gorgeous leaf and stem design embossed into it.
I found this piece of paper in my stash. It just happened to have five stem designs – perfect for writing out the five steps. To make the title stand out, I wrote that on a separate piece of handmade paper that I tore around the edges. I inked the edges of the leaf paper with Walnut Stain Tim Holtz Distress Ink
The exercise is from Daniel Siegel, UCLA psychiatry professor and author of Mindsight: The New Science of Transformation










